Private 1-on-1 coaching
Every session is just you and your coach. Form, pace and exercises adjusted to your body, your level and your goals.
Downtown Montréal
Live or work near Downtown Montréal?
Build a training routine that actually fits your workday, so you can finally stay consistent.
Answer 8 quick questions about your goals and schedule, then book your free in-person consultation. Your coach will know what works for you before you even meet.
1,500+ people coached at SHĀB
Personal training at SHĀB
One coach. One plan. Built around your week.
Train the way you like
Pick the styles you enjoy. Your coach builds them into a plan for your goal, whether that's losing weight, breaking a plateau or recovering better.
Progress you can measure
Your coach tracks your training, recovery and daily habits, with a custom nutrition strategy built around your schedule.
Fits your workday
Downtown at 345 De la Gauchetière. Open 7 am to 9:30 pm on weekdays and 8 am to 8 pm on weekends, so you can train before work, at lunch or after.
Member reviews
Don't just take our word for it.
Your move
Your free in-person personal training consultation is 8 questions away.
Take 60 seconds to tell us about your goals, so your coach can prepare before you meet.